Fact Factories

Health & Nutrition Facts

coconut oil unhealthy

Coconut oil is “as unhealthy as butter and beef fat”

US heart experts, registered dietitians, and physicians claim that the thing you thought to be the healthiest might actually be worsening your heart problems. People have always classified and promoted coconut oil as healthy. Recently, however, the truth has surfaced, and more and more people have come out to express their opinions on it. Let’s …

Coconut oil is “as unhealthy as butter and beef fat”Read More »

sativa and indica-cannabis-marijuana

Indica and Sativa – Understanding different cannabis types

The two main types of cannabis, as you may know, are indica and sativa. Cannabis has been used and cultivated for thousands of years, and is one of the oldest known crops. Indica and sativa are its main strains, as we mentioned, although they have led to a huge variety of hybrid strains. These two …

Indica and Sativa – Understanding different cannabis typesRead More »

super foods - blueberries

5 super foods you need to start eating right now

What are super foods? Even though there is no definition of what super foods exactly are, we can describe them as nutrient packed foods, with plenty of vitamins, minerals, antioxidants and so on. Consuming super foods helps reduce the risk of chronic diseases and sometimes even cancer. That’s exactly why people are more and more …

5 super foods you need to start eating right nowRead More »

Is it true that dairy causes acne

Dairy and acne: Is it true that dairy causes acne?

What dairy products mean for us Although recommended as healthy and good for the body, dairy products seem to be taking a big hit lately. The government has been recommending all dairy products, especially milk, for decades. We have all been taught that we should consume dairy on a daily basis. Our parents have always …

Dairy and acne: Is it true that dairy causes acne?Read More »